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Checking in... - Monday, October 10th 2005 10:40 AM
I'm still in Pennsylvania, and don't know how long I'll be here. I'm at the library, using their computer. It's been a real Challenge sticking to my Shape Shifters Intentions,...
Hello...I must be going... - Monday, October 3rd 2005 12:09 PM
Hello, I must be going... I cannot stay, I came to sayI must be going. I'm glad I came, but just the same,I must be going... I hope I'm not showing my age. Does anyone even...
I just had the coolest experience! - Sunday, October 2nd 2005 1:06 PM
I just got back from something extremely cool that happened outside and I can't wait to tell you about it. First, you need to know a few things ... some background items:...
Centerpoint, continued... - Thursday, September 29th 2005 12:47 PM
Okay, so it wasn't noon. But I hardly think that anyone is setting their watch by what time I post in my blog. (Read the previous post for the whole story. This is Part Two.)...
Off the deep end... - Thursday, September 29th 2005 7:29 AM
Okay, today I'm going to get a little esoteric on you. It's probably a result of this new yoga awakening! Anyhoo, yesterday afternoon I set aside some time to meditate, using...
A little late today! - Wednesday, September 28th 2005 12:11 PM
I didn't have time to post before work because I'm still trying to adjust my morning schedule to accomodate yoga. This morning I only had 15 minutes to shower and eat before...
My mind is blown! - Tuesday, September 27th 2005 1:17 PM
Seriously, I don't mean to toot my own horn, but I am so happy with the new Shape Shifters format! It's making a huge difference in my life! I was just hoping to help others...
Coolness! - Tuesday, September 27th 2005 6:44 AM
We held our second Shape Shifters meeting yesterday (moved from Thursdays to Mondays, so more people could fit it into their schedules). I am blown away by how well it's...
Makeovers and Triumphs - Monday, September 26th 2005 5:52 AM
I talked Friday about Challenges and Intentions, so today I'd like to talk about Makeovers and Triumphs. All four of them together make up the basic components of the Shape...
Challenges and Intentions - Friday, September 23rd 2005 7:00 AM
As part of the Shape Shifters process, I have identified several Challenges I'm facing and turned them into Intentions. The process is broken down into four components:...
Hooray! - Thursday, September 22nd 2005 6:46 PM
The very first Shape Shifters meeting was today. It's an historic moment. This is gonna work, and it's gonna be fun! I'll be working a lot in the very near future on getting...
First Shape Shifters meeting - Thursday, September 22nd 2005 5:51 AM
Today is finally the day...the first Shape Shifters meeting. Readers of the book have been asking me for some time to write a companion guide, a workbook, and the idea for these...
A safe Universe - Tuesday, September 20th 2005 7:34 AM
Several years ago, my spiritual teacher told me to ask myself, "Is it a safe Universe or not?" It was apparent from the way she asked that she believed that it was. However, due...
Protect this! - Monday, September 19th 2005 1:54 PM
Okay, I'm back with a little more time to write (I had to go to work shortly after I wrote this morning's post). I mentioned that protection is a reason given by many...
I'm back! - Monday, September 19th 2005 7:32 AM
Yep, I've been gone a little while, but some powerful things have happened in the meantime. I'll be telling you about them in the upcoming days, but I wanted to let my...
Friday... - Friday, September 2nd 2005 7:14 AM
Ya know, I just can't seem to get enthusiastic about this blog when the situation in New Orleans continues unabated. It's like one of those apocalyptic movies like Escape From...
It still isn't about me... - Thursday, September 1st 2005 7:18 AM
I'm still feeling like it might not be such a good idea to post about something as frivolous as weight issues, after hearing the news about New Orleans and the massive deaths in...
It's not about me - Wednesday, August 31st 2005 7:41 AM
I can't help feeling that to write about my silly little weight issues today would be the height of arrogance, when so many people's lives have been destroyed on the Gulf Coast....
Keeping the focus - Tuesday, August 30th 2005 7:20 AM
I can totally relate to what Jeanette wrote in the comments section of yesterday's entry. It's been a difficult few days and it's hard to stay focused. But I know how important...
Monday again! - Monday, August 29th 2005 7:06 AM
I didn't post over the weekend because a lot of strange stuff has happened in a very brief period of time and I had a lot to concentrate on. But now I'm back. I haven't lost...
Planet of the Bombshells - Friday, August 26th 2005 1:12 PM
What if you lived on a planet where your naturally healthy body shape was worshipped and in such demand that people tortured themselves with food restrictions and sometimes...
Day 5--love that tape measure! - Friday, August 26th 2005 6:36 AM
Well, the scale hasn't moved, but I've lost three inches--two around my rib cage, and one around my hips. Hooray!   Just in time, too, because I was starting to doubt that...
Wow! Here's a great link! - Thursday, August 25th 2005 1:38 PM
I just found a link to an article in the Chicago Sun Times about those new Dove ads: http://www.suntimes.com/output/otherviews/cst-nws-dove31.html I guess I'm not surprised...
The 1,000-word picture - Thursday, August 25th 2005 12:33 PM
We've all heard the expression, "A picture is worth a thousand words." And it couldn't be more true when it comes to shape shifting, or any other deliberate creation. In other...
Day 4--slogging through mud - Thursday, August 25th 2005 7:48 AM
Boy, did I oversleep this morning! Therefore, this post is going to be really quick and I'll write more later. I had a rough night last night. I woke up at 4AM and stayed...